The "post blues"
The “post (big event ) blues” are definitely a thing but many people deal with them in silence or think it is ridiculous to be sad after...
The "post blues"
The Power of "Yet"
Kona Race Report: Girls Rule
Are your Operating Beliefs Screwing with your Mindset?
Norseman Race Report
Grand Canyon: Freedom and Flow
Lessons from Cycling: Choose Yes!
Ironman Texas Race Report
My Race Mindset for Ironman Texas
Lessons from Triathlon: Acceptance
Ironman World Championships Kona Race Report
Kona… The World Championships of Vulnerability
Uno… dos.. Uno… dos…
Lessons from Triathlons: Perfection is a dream killer
Starvation Extreme Triathlon Xtri Race Report
Into the Grand Canyon
Just a Race? Or the Key to Achieving ALL your Goals?
Fear, the Human Experience and Bikes
Ironman World Championships St. George Race Report
Ironman Arizona Race Report