How to plan a Kick Ass Trip and Training Camp - Girona Edition
10 days exploring the classic pro cycling training grounds, epic trail runs, amazing food and wine, and unique Airbnbs, alone and on a...
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Jennifer Vollmann
Nov 7, 20233 min
The "post blues"
The “post (big event ) blues” are definitely a thing but many people deal with them in silence or think it is ridiculous to be sad after...
Jennifer Vollmann
Oct 27, 20233 min
The Power of "Yet"
The words we say to ourselves matter. The stories we tell ourselves and words we choose to repeat in our heads, matter. Thoughts create...
Jennifer Vollmann
Oct 19, 20239 min
Kona Race Report: Girls Rule
This was the first all women’s World Championship. It was one of the largest (maybe the largest?) women’s field in a triathlon ever....
Jennifer Vollmann
Aug 24, 20234 min
Are your Operating Beliefs Screwing with your Mindset?
I was talking with a friend and mentioned, with pride, that I had a never satisfied mindset. She was horrified. How could a mindset coach...
Jennifer Vollmann
Aug 15, 202319 min
Norseman Race Report
What a race, what an experience. There is a reason this race has a cloud of awe and wonder around it, why people apply for years in the...
Jennifer Vollmann
Jul 6, 20236 min
Grand Canyon: Freedom and Flow
Do you have a place that calls you? A place that asks you to be more than who you are at that moment? That challenges your beliefs of...
Jennifer Vollmann
May 16, 20234 min
Lessons from Cycling: Choose Yes!
This is my 7th time playing bikes in Costa Rica and running the Pura Vida Cycling Challenge. Whenever I land in San Jose, it still feels...
Jennifer Vollmann
Apr 25, 202312 min
Ironman Texas Race Report
Arguably one of my best Ironman races and yet I sit here struggling to feel satisfaction. I have been going over the race bit by bit....
Jennifer Vollmann
Apr 20, 20235 min
My Race Mindset for Ironman Texas
You can have the most perfectly executed training block, perfect race day plan, but if your mindset isn't dialed in to support your race,...
Jennifer Vollmann
Feb 1, 20233 min
Lessons from Triathlon: Acceptance
As I look at my next Ironman quickly approaching, I feel as if I am waiting on a platform for the Ironman train to arrive. I have an idea...
Jennifer Vollmann
Oct 17, 202212 min
Ironman World Championships Kona Race Report
Kona. If you know anything about triathlons, you only need to say this one word to convey the pinnacle of a sport, brutal heat, wind and...
Jennifer Vollmann
Sep 28, 20225 min
Kona… The World Championships of Vulnerability
When I think of a World Championships in any sport, I think of strength, power, and triumph - a testament of human potential. Kona (the...
Jennifer Vollmann
Sep 20, 20223 min
Uno… dos.. Uno… dos…
Pura Vida Cycling Challenge reflection I just got back from another spectacular trip with the Pura Vida Cycling Challenge. It's a 5 day...
Jennifer Vollmann
Aug 25, 20224 min
Lessons from Triathlons: Perfection is a dream killer
For most of my life I have strived to be perfect. I wanted straight As, to be the best non profit Executive Director, the most perfect...
Jennifer Vollmann
Jul 14, 202214 min
Starvation Extreme Triathlon Xtri Race Report
I think this is the most excited I have ever been to write a race report! I have so many things to share! I will include as much detail...
Jennifer Vollmann
Jun 27, 20229 min
Into the Grand Canyon
The Grand Canyon is powerful. It is awe inspiring to see from the top. But from the bottom, it is a whole new world. There are not many...
Jennifer Vollmann
Jun 8, 20225 min
Just a Race? Or the Key to Achieving ALL your Goals?
“It is just a race” A race has a starting and end and the purpose is to see how fast you can go between the two points. From the outside,...
Jennifer Vollmann
May 26, 202210 min
Fear, the Human Experience and Bikes
I am sitting on the airplane headed home full of such joy and energy after an incredible five days riding bikes in Costa Rica. I meant to...
Jennifer Vollmann
May 12, 202212 min
Ironman World Championships St. George Race Report
Now that was a race! Hills, heat, wind and a World Championship field, I knew it would be a day for strong athletes, physically and...
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