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Coaching: About Me
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RESOURCES

Tools, mini classes, and guides to help you develop your mindset and pursue your athletic and life goals!​

Mini Classes

"Create More Confidence in Just 10 Days!"

This 10-day challenge delivers bite-sized videos, lessons, and daily reflection questions right to your inbox! You also get a 30-minute 1:1 coaching session with me to deeper into creating more confidence in any area of your life.

+ Stop worrying about what other think.
+ Learn to overcome doubts and create belief in yourself.
+ Move forward on your goals and dreams.
+ Get unstuck.
+ Handle failure and keep moving forward.
+ Transform your with yourself.

Create Self Confidence
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This mini-class is designed to guide you, step by step, in processing and releasing emotions, no matter how big or how long have been impacting you. The mini-class consists of three videos sent right to your inbox and one 1:1 coaching session.

You will learn:

+ What feelings are (probably not what you think)
+ How to actively choose to feel emotions
+ How to connect your mind and body to help release feelings
+ How to use the power of sports and movement to process and release deep and overwhelming feelings.

Process Feelings
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Self Love is...the foundation for everything you want to create in your life!

 

In this mini class, we explore what self love is, what a loving relationship with yourself looks like, and how to create fierce self love over and over!​

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The class includes:

+ 16 min training

+ Supporting workbook

+ 1 free 1:1 coaching session on self love

Create Fierce Self Love
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Travel Guide
Guides
Race
Visualization Guide
JOIN THE EMAIL LIST

For tools, tips, and advice on all things mindset and training

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