top of page
PXL_20230626_173351982_edited.jpg
MINDSET COACHING

​Find more YOU!

Stop living a SHOULD life and create a WANT life!

 

It all starts with your thoughts. Look at your life now, you created that with your thoughts. This means you can create something different from your thoughts too. Wild! I know.

 

The stories we tell about ourselves create the world around us. Usually, these stories suck. It is how the brain is wired. It wants to keep us small and safe, away from discomfort and "ugly" feelings. But if you want more out of life, you need to be willing to be afraid, to be uncomfortable, and do it anyway! â€‹â€‹â€‹â€‹

PXL_20230912_124529211-EDIT.jpg

My coaching will help you

Make faster decisions aligned with you

Stop being small

Build a loving relationship with yourself

Create more self-confidence

Develop a mindset that will allow you to create, grow, and evolve

Take Action

Quite self-doubt

​

Live a life you are excited to live!​

Science-Backed Coaching

This is not your standard "you can do it"

or "just think positive"coaching BS

I am a certified life coach with The Life School and TQ Nordic Assessments. My coaching framework combines thought-work with exploring your core personality and motivators. This combination of assessments and effective thought-work tools, framework, and resources means you can quickly achieve change and action.

I teach you how to shift your mindset so that it aligns with the core of who you are and your motivators.

No more spinning in your head, wondering why you never take action, believing the negative things you think about yourself, or being miserable the "this is okay" mindset.

If you want change and you want it now, I am the coach for you!

Self Confidence Challenge

A FREE 10 day challenge to help you strengthen your self-confidence in 10 days!

 

Bit-sized videos, lessons, and daily reflection questions right to your inbox! And you get a 30 min 1:1 coaching with me to dive deeper into creating more confidence in any area of your life

​

Create a life you are excited to live!

1:1 virtual coaching sessions with me. You don't have to be an athlete, you just need to be a person ready to make BIG shifts in your life. This work is simple, but it is not easy. My coaching is designed for anyone ready to really dig into your thoughts and make significant changes. 

​

No area is off limits - relationships, weight, career, parenting, athletic performance, confidence... I am here for all of it and I am here for you!

 

My coaching also includes an option to use TQ personality and motivational assessments. These science-backed assessments are great tools for getting to your core personality traits, the "how you tick" and your motivators "why you tick." Using these assessments helps us to dive deep into understanding the you underneath the thoughts quickly so we can start to shift your mindset in a way that is uniquely effective for you. If you are looking to get unstuck, take action, set goals, and build confidence, these are great to add to your coaching!​

​

1:1 Coaching 

+ 45 min virtual sessions

​+ Mediation and breath work support 

Personality and Motivator Assessments

Add-on or standalone coaching options

+ TQ Assessments​

+ Assessment Review

Resources

+ Tools and guides to support your self-work between sessions​

Communication

Consider me your pocket coach.

I am just a text/email away!)

Email - unlimited 

Text - unlimited

Sessions: 

 

4, 8, and 12 session packages

Scheduled to fit your needs. Packages are always renewable.

​​

​​

 

Assessment Stand-alone coaching

Price: $450

Includes TQ Personality and Motivation Assessments

Review of assessment results (45 mins)

2 additional coaching sessions

​

 

 

 

​

Not sure if you are ready to dive in? 

Ready to go all in?

Sort of like goldilocks and in the middle?

​

No matter where you are, scheduling a free discovery call is the way to start!

You learn more about my coaching and we can see if this is a right fit.

​

PXL_20240723_095655054_edited_edited_edited_edited_edited_edited.png

1:1 Coaching

Working with Jennifer has absolutely changed my life! I was stuck in my relationships with all the people I loved - my husband, friends and family. I was unhappy and frustrated all the time but I didn't understand why. 

​

Working with Jennifer helped me understand what I had created for myself, own what was mine, and empowered me to make huge and beautiful changes in my life. 

​

After a three months I have completely changed how I show up in my relationships. I love who I am becoming and I don't feel stuck or frustrated. I am creating a life that I want!  Thanks to her curiosity and the real tools and skills she provides, my life is becoming exactly what I want it to be!

Becky

bottom of page