MINDSET COACHING
Finding more YOU!
Stop living a SHOULD life and create a WANT life!
It all starts with your thoughts. Look at your life now, you created that with your thoughts. This means you can create something different from your thoughts too. Wild! I know.
The stories we tell about ourselves create the world around us. And usually these stories suck. It is how the brain is wired. It wants to keep us small and safe, away from discomfort and "ugly" feelings. But if you want to more out of life, you need to be willing to be afraid, to be uncomfortable and do it anyway!
My coaching will help you:
Get curious about your thoughts
Gain clarity on what you want
Build loving relationship with yourself
Create more self confidence
Develop a mindset that will allow you to create, grow, and evolve
Create what you want in life!
My role as a coach is to help you understand what you want and how to create it. I am here to support, guide and push you to break out of the container and create the life you want!
I got you!
1:1 Coaching
Weekly 1:1 sessions with me! Through our session you will get the tools, skills and resources you need to create a life a more, a life you want! No topic is off limits - relationships, weight, career, parenting, athletic performance, confidence... I am here for all of it and I am here for you!
Weekly, 45 min 1:1 virtual sessions
Homework/ worksheets/tools
Additional communication with me
(Have a question after our session? Need quick support before a big meeting? No problem! I am here for you! Consider me your pocket coach! I am just a text/email away!)
Email - unlimited
Text - unlimited
Packages: 3 months, 6 months and year coaching packages with unlimited renewing options.
MINDSET PROGRAMS
Go For It!
1:1 coaching and tools focused on goal setting and achieving
The 4 sessions are focused on:
1. Kick off and laying the roadmap for mindset work
2. Setting, visualizing, and believing hard in your goals
3. Handling feedback/criticism
4. Experiencing the waves of win, losses, and everything in between
+ All the tools, worksheets, and resources you need!
Working with Jennifer has absolutely changed my life! I was stuck in my relationships with all the people I loved - my husband, friends and family. I was unhappy and frustrated all the time but I didn't understand why.
Working with Jennifer helped me understand what I had created for myself, own what was mine, and empowered me to make huge and beautiful changes in my life.
After a three months I have completely changed how I show up in my relationships. I love who I am becoming and I don't feel stuck or frustrated. I am creating a life that I want! Thanks to her curiosity and the real tools and skills she provides, my life is becoming exactly what I want it to be!
Becky
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