MINDSET COACHING
Finding more YOU!
Stop living a SHOULD life and create a WANT life!
It all starts with your thoughts. Look at your life now, you created that with your thoughts. This means you can create something different from your thoughts too. Wild! I know.
The stories we tell about ourselves create the world around us. And usually these stories suck. It is how the brain is wired. It wants to keep us small and safe, away from discomfort and "ugly" feelings. But if you want to more out of life, you need to be willing to be afraid, to be uncomfortable and do it anyway!
My coaching will help you:
Get curious about your thoughts
Gain clarity on what you want
Build loving relationship with yourself
Create more self confidence
Develop a mindset that will allow you to create, grow, and evolve
Create what you want in life!
My role as a coach is to help you understand what you want and how to create it. I am here to support, guide and push you to break out of the container and create the life you want!
I got you!
1:1 Coaching
MINDSET PROGRAMS
Weekly 1:1 sessions with me!
Through our session, you will get the tools, skills and resources you need to create a life a more, a life you want! No topic is off limits - relationships, weight, career, parenting, athletic performance, confidence... I am here for all of it and I am here for you!
What you get:
Weekly, 45 min 1:1 virtual sessions
Homework/ worksheets/tools
Additional communication with me
(Have a question after our session? Need quick support before a big meeting? No problem! I am here for you! Consider me your pocket coach! I am just a text/email away!)
Email - unlimited
Text - unlimited
Price:
I offer coaching by session packages (4, 8 and 12) that are booked when you need the support. Some clients set up reoccurring appointments, others prefer to use a few in a week and others spread them out. It is up to you! Packages are always renewable!
Not sure if you are ready to dive in?
Ready to go all in?
Sort of like goldilocks and in the middle?
Not matter where you are, scheduling a free consultation call is the way to start! You learn more about my coaching and we can see if this is a right fit.
Athlete Mindset Coaching
Already have a great coach but you want to hone in on your mindset for training and/or racing? I can help!
I work with athletes looking to develop their mindset to help them reach their goals.
Topics I commonly coach on:
Overcoming injuries
Building confidence
Overcoming failure
Breaking patterns
Race planning and execution
Body Image
Training the body is only half of it, to really succeed, you have to train your mind too!
Session Packages:
These can be used during any 12-month timeframe to support your athletic goals and schedule.
Working with Jennifer has absolutely changed my life! I was stuck in my relationships with all the people I loved - my husband, friends and family. I was unhappy and frustrated all the time but I didn't understand why.
Working with Jennifer helped me understand what I had created for myself, own what was mine, and empowered me to make huge and beautiful changes in my life.
After a three months I have completely changed how I show up in my relationships. I love who I am becoming and I don't feel stuck or frustrated. I am creating a life that I want! Thanks to her curiosity and the real tools and skills she provides, my life is becoming exactly what I want it to be!