TRIATHLON/SINGLE SPORT COACHING
Finding MORE Endurance
What is your adventure?
Is it a 5k, sprint triathlon, 70.3, Ironman, 50k trail race? Just looking to lose weight and get healthy for life? I am here for all of it!
Triathlon changed my life and your adventure can change yours too.
I combine my expertise in triathlon AND mindset coaching to help you prepare your body and mind to achieve your goals. You have to train the body and the mind to reach your next level.
My Journey: I am a mother juggling work, family and a deep passion for endurance sports. I worked through body image, weight issues, injuries and confidence. I know what it is like to want to change - your athletic ability, your health, and your confidence.
When I signed up for my first triathlon I was a beginner, like I had not been on a bike in 15 years beginner. I was never on a swim team. My running consisted of a 3 mile round trip jog to my Crossfit gym. I learned all three sports from scratch from one of the best triathlon coaches in the world. In five years, I went from not being able to change a tire to competing in 3 World Champions in 2022!
In my journey, I have met many athletes in the same place I was when I started. Excited and a little scared. Overwhelmed by all the details of training, but ready to dive in! I know how intimidating it can be and I want to help. I understand that this an athletic journey AND a journey to finding endurance in life. My job is to be there for you every step of the way.
I love helping athletes discover their love of endurance sports, take on new challenges and see who they become on the other side.
Finding endurance is not just about the finish line or the next PR (but we work our assess off for them), it is a journey to build mental fitness, confidence, resilience and patience. It is about pushing yourself in all aspects of life.
MORE is possible, its time to find your Endurance!
COACHING SERVICES
Monthly Coaching
Customized program to support your athletic goals! I work closely with athletes and deeply value each and every one of my athletes. We are a team, both working together to achieve their goals!
Coaching Includes:
+ Customized training plan
Weekly monitoring of training
Training feedback
Unlimited adjustments to accommodate training for life events, illness, travel etc.
Nutrition Support: Daily, training and racing
Tech set up support
Equipment advice
Assistance in goal setting
Race planning and debriefing
Race selection and seasonal planning
+ Communication with me:
Email - unlimited
Text - unlimited
Phone calls - at athlete request
Virtual, quarterly check-ins - athlete driven
Training Feedback via Training Peaks
+ Community:
In partnership with MCC, we offer:
Premier access to our partner MCC’s Camps
Access to MCC’s community private groups on Facebook
Price: $250/month
Monthly Coaching + Mindset
Everything in the monthly coaching package + 45 min mindset coaching session/month
This is an opportunity to dive deeper into your training/racing mindset or anything else you might want to focus on changing in any part of life ! I can coach on it all! We do not think in silos, change your mind on the race course and you can change it in all areas of your life.
Training the body is only half of it, to really succeed, you have to train your mind too!
Price: $350/month
JOIN THE EMAIL LIST
For tools, tips, and advice on all things mindset and training
I chose Jennifer to coach me for a team ultra-triathlon race because of her passion to help women and beginning triathletes (me!) to reach their goals. After my initial visit with her, I could tell we would be a good fit! Her background, experience and knowledge are impressive; her go get ‘em personality and mental toughness seemed to align with me
The format of my event wasn’t a typical one, so I needed a coach that could provide a structured workout plan that would get me to my goals. Jennifer did just that! She provided the structure I needed and made adjustments throughout my training when an injury and travel plans interrupted the routine. Jennifer always had a positive attitude with plenty of encouragement along the way. She made me feel like I was just as important as an Olympic athlete! She had no doubt she could help me accomplish the big goal I had set for myself. I will definitely turn to Jennifer to help me smash my next challenge! THANK YOU Jennifer!