Coaching to help YOU find MORE
I am here to help you find more in your fitness, more in relationships, more in your career, more in your LIFE! I combine my knowledge (certified USATriathlon coach and soon to be certified by The Life Coach School), experience, skills, and enthusiasm to help you create what you want in your life.
I stood where you stand today. I was a 33 year old stay-at-home mom who lost herself in motherhood. With zero experience in swimming, biking, or running, (or let's be honest, any athletics at all. Seriously, throw a ball at my face and I cover my head and duck every... damn... time!) I used triathlons as a way to start creating what I wanted in life and connect with parts of me dormant for years.
It wasn't enough. It is still not enough.
What I learned about myself in sport - my grit, resilience, my abilities to fail and keep going, problem solve, connect my mind and body are of the most powerful parts of who I am. I wanted to bring these parts to all areas of my life, not just the race course. I knew if I could show up in life like I show up in training and racing, I would be unstoppable! But I had no idea how to do it. Until.... I started using thought work to understand what my thoughts were creating in my life. This powerful teaching was the key to bring these amazing parts of myself from my athletic life to my entire life. It was the key to creating a life MORE and the life I WANT.
Now its your turn! I am passionate about helping other people GO ALL IN on what they want in their lives. I want to help you create what you want!
Want to race your first triathlon? Let's go!
Qualify for Worlds! I can help!
Get unstuck from a career? Yep, I got you!
Quit overeating? I got that too!
Connect your incredible athletic resilience to being a better parent? 100%
I am here for all of it and I am here for you! The time to start is RIGHT NOW!
I work with all levels of athletes from beginners wanting to complete their first 5k, accomplished Ironman triathletes looking to qualify for Worlds, and people wanting to lose weight and get healthy for life. My coaching includes personalized training programs, training feedback, nutrition support, race planing and more!
I help you figure out what you want in life and go after it!
Stop living a SHOULD life and create a WANT life!
Work with me in weekly 1:1 virtual sessions. I will help you get clear on what you want, develop the skills you need to get it, and support you every step of the way!
LIFE + SPORT COACHING
I combine my triathlon and life coaching to help you get more out of your fitness and apply the lessons and insights you discover along the way to all areas of your life! This means personalized training plans, training feedback, nutrition support, race planning, weekly 1:1 life coaching sessions, AND race mindset coaching.