MINDSET PLANS
Add these mindset plans to your current training or fitness program to align your mental, emotional, and physical fitness and reach your full potential on the race course or in life.
Race Ready Endurance Mindset
For Triathlons
Strengthen and align your physical, mental, and emotional fitness to access your full potential on Race Day!
Available on Training Peaks
An Endurance Mindset allows you to stay focused, steady, and mentally and emotionally strong during the highs and lows of training and racing.
Long races mean you will have lows and highs, they are inevitable. What you do with them makes all the difference in your results on race day. Reaching your potential on race day requires staying in a focused mindset. You can never fully access your physical fitness if your mind is stuck in thoughts that distract from your ultimate race day goal.
This program is designed to be used as a complement to any training program and can be used for any triathlon distance. Each week builds on the other. The first few weeks walk you through the steps to creating an endurance mindset. In the last weeks, it shifts to practice and implementation so that on race day, you have trained your mind to support your goals.
8-week Race Ready Endurance Mindset Plan
This program can be a stand-alone or applied to any current training plans in Training Peaks.
In 8 weeks you will:
+ Gain a better understanding of your current mindset
+ Uncover limiting beliefs
+ Create an effective mindset specific to triathlon racing
+ Develop multiple mindsets for the swim, bike, run to use on race day
+ Know how to align your physical, mental, and emotional fitness on race day
The Plan Includes:
+ Weekly focus and action steps
+ Step-by-step mindset tools and implementation guide
+ Race Visualization Guide
+ 30 minute mindset coaching session with me
Time Commitment:
On average 3-5 mins a day but this can be adjusted per your schedule. The more you put into it, the more you will get out of it.
Communication with me:
Please feel free to email me any questions about the plan and activities. I am here to help!
As a part of this plan, you also have access to a focused 1:1 30 minute coaching session with me to troubleshoot, fine-turn or elevate your mindset before race day. ($125 value!)
8-Week Finding Your Endurance Mindset
Strengthen and align your physical, mental, and emotional fitness to access your full potential
Downloadable Guide
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This is an 8-week Mindset program to help you strengthen and align your mental, emotional, and physical fitness!
You can add this to any current fitness or wellness program. The only requirement is that during the 8 weeks, you commit to physical activity. It is designed to support any life, health, and/or wellness goals.
Each week builds on the next. The first few weeks are to walk you through the steps to creating an endurance mindset then it shifts to practice and implementation so that by the last week you have trained your mind to support your goals.
Finding Your Endurance Mindset Plan
This is a downloadable guide and can be used in combination with any current fitness schedule or wellness goals.
In 8 weeks you will:
+ Gain a better understanding of your current mindset
+ Learn how to use physical movement to process feelings
+ Shift your mindset to support your goals
+ Know how to align your physical, mental, and emotional fitness
The Plan Includes:
+ Downloadable guide
+ Weekly focus and action steps
+ Step by step mindset tools and implementation guide
+ 30 minute mindset coaching session with me
Time Commitment:
On average 3-5 mins a day but this can be adjusted per your schedule. The more you put into it, the more you will get out of it.
Communication with me:
Please feel free to email me any questions about the plan and activities. I am here to help!
As a part of this plan, you also have access to a focused 1:1 30 minute coaching session with me ($125 value!)
Visualization Guides
Free guides to help you visualize your race or any big goal in your life. My visualization process levels up traditional visualization methods by helping you see, think, and take action from the future, successful you!
Race Visualization Guide
Goal Setting Visualization