Race Visualization Model
My Race Visualization Model is a powerful tool that takes race visualization to the next level.
Traditional visualization methods are an effective tool for race day preparation. It helps you prepare for race day by walking through how the race will feel, look, maybe even sound or smell like. You are experiencing the race as you. You in your present mindset, knowledge, beliefs and abilities.
My Model takes this concept to the next level by asking you to walk through your race as the future you who already achieved the goal. How might the race be different? How might you handle setbacks? Problems? Weather conditions?
In the Race Visualization Model Worksheet, I offer a series of questions to help you:
Understand the person you need to become in order to achieve your goals.
Visualize your race as the future you.
Live as the future you RIGHT NOW! You can use your future thoughts to generate the feelings you want in the immediate. Apply your acquired future confidence in the goal already having been achieved, to generate a belief in yourself today.
Living as the person who has already achieved your goal, is exactly how you will achieve it!